In most cases, the most difficult period for such people is winter, and many people experience exacerbations in winter.
This disease is sometimes even called winter depression. Of course, people who are susceptible to this suffer a lot from discomfort when this happens. This article will tell you about the best way to combat this ailment.
The most common method of solving this uncomfortable condition is light therapy. But recent research shows that light therapy may not be the best solution for winter depression.
Instead, researchers have found that cognitive behavioral therapy (CIS) is more effective.:
According to Professor Kelly Rohan, who conducted his own scientific research:
"Light therapy has only a calming effect, just like medications for blood pressure. In order for the treatment to be effective, it is necessary to take it constantly. But getting light therapy for about 5 months, for half an hour or even one hour a day, can be very difficult."
According to the results of the study, light therapy is effective for a short period of time, while CIS has a long-term effect.
In the study, people were divided into two different groups. All participants suffered from winter depression. They were prescribed treatment, which was carried out for 6 weeks.
The first group received light therapy daily for half an hour.
CIS was applied to the second group. This was supposed to allow the subjects to cope with negative thoughts and change their behavior.
People taking CIS therapy have learned to avoid social isolation in a depressed mood. They also learned how to deal with depression caused by the winter months and dark weather.
In the first group, people were initially satisfied with the therapy, but then they were disappointed. Only 30% of them said they would use this method again. As you can see, this is a very small percentage.
On the other hand, the CIS has taught these people the skills that allow them to cope with winter depression.
Professor Rohan:
“Although both treatments are effective for a short time, it can be said that CIS is ultimately more successful. But for people who still do not receive treatment, it is necessary to emphasize that these two methods are very successful.” ," he says. 1xBet combina tecnología avanzada con una oferta de apuestas y casino realmente completa. Desde los principales torneos internacionales hasta slots con altos porcentajes de retorno, todo está diseñado para satisfacer a los jugadores más exigentes. El código promocional 1xbet sin depósito es la clave durante el registro, ya que activa un bono de bienvenida hasta 130 €. Utilízalo para maximizar tu primer depósito y comenzar tu aventura con más posibilidades de éxito en un entorno seguro y profesional.
